- Muneeza Ahmed
- October 11, 2017
- 16 Comments
While the weather turns cooler, I love having soups. They are so warming and soothing, aren’t they? My recipe for Simple Vegetable Soup is perfect for a chilly, fall day. The herbs are flavorful and the vegetables are simply packed with vitamins, nutrients, and minerals. Especially when balancing cooked and raw foods, I love this recipe!
Remember, eating for health does not mean sacrificing flavor and comfort foods. Whole healing is about spiritual and emotional wellness just as much as physical wellness. For that reason, I want to share my favorite recipes that support all aspects of wellness with you.
It is amazing to be able to eat foods such as this, yummy, satiating and flavorful, and KNOW that they are healing us.
Simple Vegetable Soup
Serves 4
- 2 tablespoons coconut oil
- 1 onion, chopped
- 2 celery stalks, chopped
- 2 garlic cloves, chopped
- 1 fennel, sliced
- 2 large carrots, chopped
- 2 cups green beans, chopped
- 1 tablespoon Herbes de Provence
- 1 32-ounce package vegetable broth
- 1 cup chopped parsley
- Juice of 1 lemon
Directions:
Firsly, melt coconut oil in a large soup pot over medium heat. Then add onion, celery, and garlic. Sauté for about 5 minutes. Then add fennel, carrots, green beans, and Herbs de Provence. Continue to sauté for an additional 10 minutes. Finally, add vegetable broth and simmer for about 10 minutes until all vegetables are tender. Turn off the heat and mix in chopped parsley and lemon juice before serving.
Enjoy!
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Hi, I'm Muneeza
I’m humbled to have supported over 10,000 people in 85+ countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place.
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Healing is my living, my purpose and my path.I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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Healing is my living, my purpose and my path.I’m humbled to have supported over 9,000 people in 72 countries (and counting) to heal with the perfect blend of education, support and community. If you’re ready for your journey from hope to deep healing, you’re in the right place. LEARN MORE
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MEDICAL DISCLAIMER: Muneeza Ahmed (“She,” “her,” or “Ahmed”), is not a licensed medical doctor, chiropractor, osteopathic physician, naturopathic doctor, nutritionist, pharmacist, psychologist, psychotherapist, or other formally licensed healthcare professional. Ahmed, does not render medical, psychological, or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication, or remedy. The information provided by Ahmed and Healthy Moon, LLC will not treat or diagnose any disease, illness, or ailment and if they should experience any such issues they should see their registered physician or other practitioner as determined by their own judgment.
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